Keto Creamy Chicken and Asparagus
What You Need
- 1 lb fresh asparagus, ends trimmed
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 1lbs chicken tenderloins
- 1 tbsp olive oil
- 8 oz heavy whipping cream
- 2 oz cream cheese
- 1/2 cup chicken broth
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated parmesan cheese
- 1 cup Italian cheese blend or shredded mozzarella cheese
Easy
4
Canned Asparagus
What You Do
Heat olive oil in a large-rimmed skillet.
Add chicken tenders and sear on both sides for 2 minutes.
Remove from the skillet and set aside.
Add onions and garlic to the same skillet.
Add the cream, cream cheese, broth, Italian seasoning, salt, and pepper.
Simmer for 5 minutes and add the cheeses.
Whisk to incorporate the cheese into the cream sauce.
Add the chicken and the asparagus to the skillet and simmer for 10 minutes.
The chicken is cooked when it reaches an internal temperature of 165°F and the asparagus should be tender.
Serve with salad or grilled veggies. For a non-Keto option, use pasta or rice.
Enjoy!
Recipe courtesy of Ashley from Cheesecurd in Paradise
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